1) Eating too little-eating too much
Eating too little-eating too much gains weight but surprisingly eating too little can also make it difficult to shed those pounds. If you will eat too little your body will go into starvation and automatically metabolism will slow down and the body hoard fat and calories. As a result of this, it will become much more difficult for you to lose weight.
2) Maybe you are overeating-
Maybe you are overeating- Some people who do not keep a check on their food may end up over fulfilling. You should make a food diary and write everything you eat. This way you will cut down the extra calories you might be unknowing.
3) Bad food choices-
Maybe taking bad food choices- This is the most common reason due to which people are unsuccessful to lose extra weight. According to them, they are eating all good but they don’t know what is healthy.
Make a habit of reading the labels when you go shopping. Don’t be fooled by the ‘low-fat labels’ on products such as cheese. Cheese is always high fat.
4) Enough sleep-
Enough sleep- Sleep is equaled to repair. If you are taking enough sleep it means you are giving your body enough time to repair. So that it can perform well.
5) Munching all-day-
Munching all-day- It is hard to lose weight if you are eating all day. Again and again, giving your body something to eat. The body needs time to reduce. So proper time should be set to take meals. Include all the nutrients in that meal. And take a gap between 2 meals.
6) Eating the same kind of food-
Eating the same kind of food- If you eat the same type of food daily then your body will hit a plateau easily and stop to reduce. One should eat various types of food to get all the sufficient nutrients.
7) Enough protein not eaten-
Enough protein not eaten- protein is a nutrient that helps in weight loss. Take enough protein in your breakfast so that the whole day you do not tempt to eat or feel hungry.